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This section of my website provides free videos and writings to help you make change in your life.

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January 2018


My book, A Little Guidebook for Pragmatic Change, will be released in early 2018.  It provides an in-depth practical approach to making meaningful and lasting change in your life, with chapters on thinking habits, goal setting, applied neuroplasticity, working with emotions, harnessing creativity, improving communication, and much more.  The first three chapters are now available to read free of charge.  Click on the link below to  view the table of contents and download your PDF of the opening chapters.

Read The Guidebook

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