This experiential workshop offers instruction in several breathing techniques for healing and personal growth.  Gently explore and develop your ability to use breath for deep relaxation, connection, and healing.

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This workshop will include:

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Yogic pranayama: ancient yogic breathing techniques for grounding awareness in the body, shifting into deep meditative states, and cleansing body and mind.

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Vocal Toning: Using voice to experience your capacity to create and resonate musical vibration.  Even the simplest shared vibrations in group setting can feel remarkably connecting and invigorating.  We will work with vibrating the same tone in sound and body, working with discord, and creating simple three part harmonies as a group (Note: you do not have to have a "good voice" or any musical ability to enjoy the benefits of this practice!)

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Ecstatic Breathwork:  Sometimes attributed to shamanic traditions, this technique for healing breathwork has been in the west for decades and is now enjoying increased popularity.  Using steady, open-mouthed breathing, oxygen enriches the nervous system leading to altered states of consciousness that often bring a tangible sense of insight and emotional healing.

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What to Bring:

A yoga mat, a journal and a pen, a donation, your lungs, your heart, and an open mind.

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In the interest of creating a safe and secure space, the doors to the studio will close at 6:45 PM, so be sure to arrive on time to claim your space!

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Please RSVP using the contact form below—

and don't hesitate to get in touch with any questions!